ESW - CTGF - Finally Getting in The Groove
May 24, 2013
A much improved week for most of our team this is without doubt due to the enthusiastic encouragement from Aoife and Rebecca. Our hard core circuit king David sprinkled his weekly diet of exercis...
Physical Activity – the best drug we need
May 24, 2013
Now I am not going to set about telling you, you need to meet the physical activity guidelines set out by the government: Exercising 3-5 times a week for 30 minutes at ….. blah blah blah Or t...
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Ouch my pectineus!
May 24, 2013
Well CtGF hasn't been going so well since Monday's circuit training class. Sadly during a set of squat jumps I pulled my pectineus muscle. For the non latin speaking non anatomy and physiology experts...
TEAM Admissions / Commit to Get Fit celebration
May 24, 2013
Dietry requirement; Can I order a large platter of Cheese, Crisps and Chocolate?
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Going for Gold!
May 24, 2013
Team admission are on the final push to rack up as many kilometres as we can. Amy has been in the gym every lunch time and every evening after work, going great guns on the spinning bikes. If you see ...
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