Another day, another activity



Having had an action-packed Tuesday (spin, HIT and my regular evening yoga class), I allowed myself a rest day yesterday, ready to try a new activity today.  

Life Circuits, led by Terry, proved to be less daunting than it maybe first appeared.  Once I had got my head around the playing-card scheme which Terry had devised to spread participants between the cardio machines and the additional activities (such as lunges, press-ups, lifting kettle weights and rope-wiggling), I began to enjoy it.

It's funny how four minutes can seem very looooong (we switched activity type at 4 min intervals).  The enforced variation was actually good, as there was no escape from things I would probably avoid like the plague not enjoy quite as much...

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Hope this week continues to go well

By Karen on Monday, May 20, 2013

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