Get in - day 1 of the Fit-club and I am really motivated and really keen to beat the other half of the office - COMPETITIVE! So, ‘Team - Winners’ is a group of 7 staff across SRS and WP including our numero uno boss Marcus who must be competitive by nature (all based in Sussex House) and as well as the corporate over-arching thang about well-being and health etc - for me I just wanna beat the other 8 members of staff from the same section – ‘Team Whatever’ - although in fairness there are some bloody motivated gurus there.

We are scored on activity, duration, eating 5-a-day, abstaining from something (I have opted from alcohol deeming that caffeine and the ensuing headaches was an ask to far) and a point for 'new' activity.....really looking forward to that aspect!

So, left the car at home today – train-d in, a moment of smugness when I realised that the swing-bridge at Newhaven had jammed and my journey would have been tortured by car anyway - and I will build walking and additional activity tonight. I will also drag my competition-ready body down to the fruit and veg stall at Falmer House and O.D. on stuff that has spent is life photosynthesising.

Game on!