JoRo's blog posts tagged with 'kung fu'

I may have overdone it

May

15

I woke up this morning aching all over.  After being attacked by Amy in Admissions in the Kung Fu taster session, I joined the Yinyoga class.  We had to hold each posture for five minutes and I hadn't realised how much I had stretched myself until today.  I have Pilates tonight (more stretching) and Dynamic Bodywork tomorrow, which is a combination of dance, yoga and pilates.  I am also going to try to fit in a couple more classes before Friday.  The question is, can you overextend yourself?  Is it better to work through the discomfort or give your body a rest?