A couple of the girls went to Cara's hooping class last night and loved it! Although walking along the corridor has been a little bit of a challenge for them, and the bruises are coming through. Apparently this is normal! They do say that the tummies fell tighter- watch out world we will have an office full of Shakiras!

We dragged our Jo along to her first Life Circuit class- she really enjoyed it. She was not a fan of the bikes but loved all the machines. We are very proud as she gave up smoking on 01 Jan this year so fitness is the next step in her plan- she was really good and was lifting some heavy weights- she is even talking about coming in on her day off to go again! She also said how lovely the staff are - and it is very true- not matter what level you are they are always encouraging you!

It was great to take Jo along so that she can report back to the others in the office about the shower situation. I know this sounds crazy to some people (the boys of the office especially!) but some of the ladies were a bit worried about how it all worked. But Jo's positive report has meant that more classes have been booked!

The ache is settling in- but must not go to the Naughty Machine!!!!