Susanna's blog posts for May 2014

Careering Ahead go eclectic!



Another week down but definitely not out. All our team still peachy keen.

This week has seen an eclectic mix of activities from our CTGF participants, ranging from walks on the sea front to mindfulness meditation and Bhangra Aerobics. Our champion walker (Mike) has notched up 45 miles walking home avoiding the temptations of the many takeaways on the Lewes Road. Our people in the Placements team have just hot- footed it back from Bollywood dancing with tales of Sari waving (‘almost taking someone’s eye out’) and a demonstration of  a sophisticated move that even the most inflexible of us could master – hand-over-hand tumble.

Our leader, Jos, has gone one step further – no pun intended – and taken leave to go on a walking holiday in the Lake District. How’s that for commitment (to get fit)!

Watch out we're careering ahead!



The Careers and Employability Centre are at it again! 14 enthusiastic and go- getting members of staff  embracing the challenge of this year’s Commit to Get Fit.

To kick off the challenge our participants have undertaken: boundary walked, yoga, cycling to work, walking home from work (2hrs in the rain but so worth it!), 5k treadmill in the gym, competitive tennis match, cross-training before work, and fruit in Pimms (but I don't think that counts).

All off to a good start  - with comments such as ‘spiritually uplifting’, ‘felt really good about myself’, ‘energised’ from the exercisers.

Lots of activities  planned  for the weekend and a resident health food tzar (Kit) keeping us on our toes on the  food front. Over and out (and about) from the CEC team.


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