Stephen's blog posts for April 2013

Mr Twits Great Upside Down Monkey Circus - Get Fit Challenge - Day minus 1

Apr

30

I've given myself a few challenges for May which I'll share with you over the next few blogs (next and blog - this is my first ever). The first though is part of my Yoga practice. I started Yoga in January 2012, whilst suffering an ongoing knee injury and experiencing a growing waistline, and have probably embraced it more than any other activity since I was a kid. What I've noticed since doing yoga is that loads of normal people do it, and some even do it at home, and some haven't even heard of Sting, even Ryan Giggs does it. During class I've noticed that headstand (Shirshasana) looks pretty cool and people that I know that practice at home always seem to mention it.

So I asked my general and dynamic yoga teacher, Karen Creffield, whether she would spend some time with me and try to teach me how to do a headstand, and that practice started today. You can have the abridged version...

Karen started by describing the technique required and which muscle groups needed to do the work so that I firstly didn't break my neck and secondly send myself catapulting head over arse. We decided on a hand grip that I'd tried once before, the ashtanga style. From kneeling I put my hands together and my hands and forearms onto the mat, stuck my head in between them and then got up on my feet and started to walk towards my head. As I approached a point where I was on tiptoes and ready to go up my temperature shot up, as if my head and had been stuck in an oven. I came back down and Karen suggested we give the other method a go, apparently my face had gone bright red. Making a fist rather than interlocked fingers I went down on my knees again. This time I didn't go bright red so we decided to go for this method, for now.

Karen had demonstrated going from tiptoes to bent legs with feet in the air. It looked easy but I suspected otherwise, and I wasn't ready for this. I thought this would be week 3 or something. Anyway after a couple of attempts I gained the bottle to launch from tiptoes, I was very wobbly but I knew either Karen or the wall would stop me going right over, so I straighted my legs. Wow, I'm doing it, engage stomach muscles. Eventually my heels hit the wall and Karen supported me but in essence I was doing my first headstand and that would be more than enough for today, I felt hot and sweaty and tired and I'd only inverted myself.

After Savasana I wandered back to work. I still felt tired, my stomach and shoulders felt like I'd done a hundred crunches and pulls. Although pleased with the progress I'd made I wonder if I've bitten off more than I can chew for a month.