CTGF - I love it when a plan comes together

May

18

So this year's CTGF is a weekly program of gym, outdoor run, indoor cycle, a 25 min swim and 1 or 2 yoga classes. I'll also be trying out Charleston and Bouldering as group activities.

After last week's failure I did it.

Week 3

Monday - Yoga.

Tuesday - Circuits.

Wednesday - Spin - not as much energy as I'd have liked.

Thursday - Yoga.

Friday - Run - 6K - desired improvement of 1K over last week.

Saturday - 800m non-stop breaststroke. This may be (or at least equals) my pb!

 

This week I have Bouldering tonight and Charleston on Thursday, hope I don't over do it.

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