CTGF - What a difference a year makes

May

26

So this year's CTGF is a weekly program of gym, outdoor run, indoor cycle, a 25 min swim and 1 or 2 yoga classes. I'll also be trying out Charleston and Bouldering as group activities.

Week 4

Monday - Yoga.

Monday evening - Bouldering - I absoultely loved it. After promising Jane that I won't get all macho and gun-ho I got stuck right in. Managed a few yellows and a couple of purple and blacks, highest being a 4a which required a jump up to a handle.

Tuesday - Circuits. My arms ACHED after boldering. Before starting circuits I tried a row, fine, a chest press, fine, and the a press-up and a shoulder press. NO NO NO. No way. Switched those for some knee strengthening exercises.

Wednesday - Spin.

Thursday - Charleston - too knackered to do it and gave it a miss (or rather had a hangover from watching Sunderland secure premiership football for another season Cool).

Friday - Holiday - Run - 7K - Dropped the kids off at school and took a 7K route home along the Worthing seafront. Desired improvement of 1K over last week.

Saturday - 100m 'non-stop' front crawl. I've never been able to master front crawl and this was last year's failed CTFG challenge. I didn't think I was going to manage it on Saturday either after a couple of aborted attempts around the 50m mark.

1 week to go which should be pretty standard except for the highlight of the Boundary Run.

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