All public blog posts

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DARO - Commit to Get Fit - Officially No.9

May

24

 
The Wall. Has been hit. Nearly with tears. CtGF nadir. The DARO office still hasn't had biccies, choccies or cake brought in despite meetings, birthdays and sugar cravings. This has been a major ...

Anti Gollum - Commit to Get Fit No.8

May

24

 
I think the Metabolic class on Tuesday summed up for me every aspect of CtGF, the goals that I had set myself were accompanied by unexpected discoveries along the way. Thats the joy of the CtGF progr...

CTGF - my experiences so far - Carol from the IT Services team

May

24

 
Despite all my best intentions, my commit to Get Fit journey didn't really start until week 3. On that day, I put on my gym gear ready for our IT Services CTGF table tennis tournament, went to find ...

CTGF: Research and Enterprise team gets fruity

May

24

 
Our quest towards becoming Radiant and Energised continues. At Research and Enterprise we are swapping empty carbs for fresh fruit treats. No more sugar-loaded drawers for us. Before: After:

CtGF - The Blog of Karine from the IDS KS Team

May

24

 
Posted on behalf of Karine Gatellier. Two weeks have gone by since my last blog entry, so let me try to summarise all the fun and games had since last time: I went to a Kung Fu class last week with ...

ESW - CTGF - Finally Getting in The Groove

May

24

 
A much improved week for most of our team this is without doubt due to the enthusiastic encouragement from Aoife and Rebecca. Our hard core circuit king David sprinkled his weekly diet of exercis...

Physical Activity – the best drug we need

May

24

 
Now I am not going to set about telling you, you need to meet the physical activity guidelines set out by the government: Exercising 3-5 times a week for 30 minutes at ….. blah blah blah Or t...

Ouch my pectineus!

May

24

 
Well CtGF hasn't been going so well since Monday's circuit training class. Sadly during a set of squat jumps I pulled my pectineus muscle. For the non latin speaking non anatomy and physiology experts...

TEAM Admissions / Commit to Get Fit celebration

May

24

 
Dietry requirement; Can I order a large platter of Cheese, Crisps and Chocolate?

Going for Gold!

May

24

 
Team admission are on the final push to rack up as many kilometres as we can. Amy has been in the gym every lunch time and every evening after work, going great guns on the spinning bikes. If you see ...

CtGF - exercise and age

May

24

 
Something i hear a lot is how old people feel!. If people over exercise and are sore they blame it on their age and their bodies not reponding well, rather than looking at in a way that they have done...

CtGF - Re-evaluation of Commitments & Goals

May

24

 
So as we approach the final week of the challenge I thought I would look at the commitments I made and goals I wanted to achieve and see where I am with them. Worry less, live more! - This is defin...

Week 2 and 3 - No pain No gain

May

24

 
Looking back, I'm pleasantly suprised to find that I've exercised virtually every day - give or take. Strangely, the whole experience has left me feeling that I need to talk about it in the third per...

TEAM Admissions Acceptance

May

24

 
it's looking like we are not going to make our target of reaching Mordor. There have been ideas mooted to achieve the distance: blind hard-assed commitment, cajolery, monetary payments, cake bribes,...

Team Admissions Volleyball

May

23

 
Back from a super session, of the school favourite - Volleyball. I loved it. Tough on these admin-weakened wrists of mine, but was excellent - well led by the Sports guys - got some good tips and supp...

Walk now: come together.

May

23

 
Despite having different interests and types of exercise we enjoy one activity that all of our team can unite on is walking, after all we all do it. If you’re not into exercise or just starting ...

Commit to get fit Challenge - ITS Group - week 3

May

23

 
We made a recruit or two last week. Michele joined the group and Jeff joined us for spin. 7 members of ITS made it to a group spin class, there was a whiff of solidarity in the air that would have...

TEAM admissions / Mordor km deficit

May

23

 
looking to buy km's off anyone. back of Pevensey 1. at 1pm today. FCFS.

New kid on the block

May

22

 
We have a new member the team. He lives in the cupboard and has made himself very unpopular already. He is being studiously ignored by everyone...most creatively by John, with his chocolate-biscui...

CTGF Tennis triumph

May

22

 
Careers and Employability took to the tennis courts at lunchtime for a bit of 'keepie uppie', having shaken hands with their racquets and performed a range of dynamic stretches (Simon's words - not ou...
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