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Everybody's free to wear sunscreen

Jun

03

I have very much enjoyed the sporty month of May and made changes in my life which I know will make a difference going forward.  I am now eating more healthily and exercising more.  Indeed, I will be officially joining the gym tomorrow! For me, Commit to Get Fit has been a really positive experience, and long may the positivity continue!

As I endeavour to stick to my good intentions, I have found some words to inspire me from Baz Luhrmann's,  "Everybody's Free (to Wear Sunscreen)" which dispenses some timely advice on well-being.  My favourites are:

"Be kind to your knees, you’ll miss them when they’re gone"

 "Enjoy  your body, use it every way you can…don’t be afraid of it,  or what other people  think of it, it’s the greatest instrument you’ll ever own..."

"Dance…even if you have nowhere to do it but in your own living room".

"If I could offer you only one tip for the future, sunscreen would be  it."

Rest assured, I will be following these tips, especially the one about my knees - very worrying...As for sunscreen, the fair-skinned amongst us know that sunscreen is not just a freedom, but an absolute necessity!