Searching for blog posts tagged with 'bingo wings'

Bingo Wings and Muffin Tops

Jun

01

For those of you who do not have a clue what I am talking about, bingo wings are the back of the upper arm and muffin tops are the bits that sit above the side of our trousers on our side. I was going to post some pictures but I could not be cruel enough to copy and paste these from a well known search engine.

Anyhow there are many exercises which look to target the muscles of the back of the upper arm the tricep and side of the stomach, the oblique muscle. However before I continue it is almost impossible to particularly target certain areas of our body for fat loss. We all are made up of different genes (and all fit different genes! (a ha) some people will lose weight in the face first, legs or arms before losing fat on our stomachs.  For more on fat loss look at my previous blog http://is.gd/O8zKsB

The following exercises will help you to target a specific muscle group

 

Bingo Wings

Assisted Dips (31s onwards) http://is.gd/6oslCo

Tricep Dips http://is.gd/z8E3QR

Narrow Press Ups http://is.gd/jtjxAz

Tricep Kick Backs http://is.gd/0LXJTs

Tricep Pulldowns http://is.gd/FLVern

 

Muffin Tops

Side Planks http://is.gd/Pqyjbh

Pallof Press http://is.gd/mqSxhF

Planks http://is.gd/OKSOCz

Dead Bug http://is.gd/qPTgIZ

Wood Chops http://is.gd/6xqgWO

 

Enjoy your training