Searching for blog posts tagged with 'bouldering'

Commit to Schedule - Dealing with Injury, Illness and DOMS

May

11

What is great about Commit to Get Fit is that you get a bunch of team mates together, most of us don't know each other well and then you've got something to relate to other than work and like any relationship you then have a building block. The same is true at the additional classes. You can see people every lunch time heading for the sports centre and there's a fair chance they're commiting to get fit.

 

This year I'm trying to get a fitness programme together. I injured my knee nearly 4 years ago and it took over 3 years to get a diagnosis. Before my injury I used to run, not at any particular level but I enjoyed pounding the streets. However I always needed a goal, 10k here, 1/2 marathon there and one marathon. After that I tried a triathlon and really enjoyed it, despite not being a great swimmer. Shortly after that I injured my knee. After a few months out I needed something so I found Yoga and Spin. My knee got worse and the spin had to go. I saw an NHS physio, a chiropractor and got some suggestions from the Sussexsports team. I started Life Circuits twice a week and included some recovery exercises in that. I returned to the NHS and finally got referred to Orthopaedics, who then sent me back to my original physio who diagnosed me with quadriceps tendonitis.

 

Having a diagnosis means that I have some exercises that will help overcome the injury, or at least keep it at check. I does mean that I have to go to the gym once a week and extend my left quadricep. I've started running sporadiacally and go to spin lessons again. I haven't got a clue where my limit lies, this is something that I've decided to test. So the theory is let's aim for a 1/2 marathon and a beginners triathalon within a year. I've done two casual 5 milers this year and I've a 10K coming up in June. One thing is clear though, I won't make 10K without training.

 

So this year's CTGF is a weekly program of gym, outdoor run, indoor cycle, a 25 min swim and 1 or 2 yoga classes. I'll also be trying out Charleston and Bouldering as group activities.

 

Week 1

Thurs - Boundary Walk - CANCELLED due to ILLNESS

Sat - Swim - CANCELLED due to ILLNESS

Great start but unavoidable.

 

Week 2

Mon - Yoga - CANCELLED due to Bank Holiday

Tues - Life Circuits - Great class, team reps, good fun with a smigeon of competition

Weds - Run - Blowing a hoolie so I headed up to Falmer Sportscentre gym for the first time in about 9 years. Did 5K at pb speed? Lent forward in an attempt to start a change of running style. Calves are feeling it afterwards.

Thurs - Charleston - Really good fun and alot more energetic than I imagined it would be.

Fri - Spin - My legs are dead. I've no power in them at all but I give all I've got.

Sat - Swim - Enough is enough - CANCELLED due to DOMS (Delayed onset muscle soreness) has kicked in. I need to rest or I'll injure myself.

 

Now I go into Week 3 with some thoughts. Where did I over do it? I certainly went for it a little hard running on the treadmill and the Charleston was more energetic that expected. I think I'll stick to the program, yoga, spin and life circuits are classes so I'll do as expected. I want to up my distance for running by 1k per week, so 6k this week at a normal pace, and a 25 min swim. The knee is a little sore as I start, but yoga and life circuits should help that.

 

I've also read Sports Physio Tom Groom's notes from last year.......hopefully they'll keep me in check.

CTGF - I love it when a plan comes together

May

18

So this year's CTGF is a weekly program of gym, outdoor run, indoor cycle, a 25 min swim and 1 or 2 yoga classes. I'll also be trying out Charleston and Bouldering as group activities.

After last week's failure I did it.

Week 3

Monday - Yoga.

Tuesday - Circuits.

Wednesday - Spin - not as much energy as I'd have liked.

Thursday - Yoga.

Friday - Run - 6K - desired improvement of 1K over last week.

Saturday - 800m non-stop breaststroke. This may be (or at least equals) my pb!

 

This week I have Bouldering tonight and Charleston on Thursday, hope I don't over do it.

Broken Car, Frizzing Bees and Climbing Up The Walls

May

20

More commitment from MPS!

Another update from MPS, this time a little closer to home - so no need for holiday-snap-jealousy.

Continue reading 'Broken Car, Frizzing Bees and Climbing Up The Walls'...

ITS go wild at Bouldering...

May

19

This week members of the IT team went bouldering…

We felt apprehensive as we tried on our climbing shoes, were they supposed to be this tight?  What if we fell off (hmm, turns out - not a problem), What if we couldn’t grip the ‘thingys’ on the wall?

 

The lovely chaps at Boulder Brighton gave us a warm up – i.e. they got us started on a training wall, everyone managed to make their way across, so we were let loose on the other higher, more difficult, busier walls.  The place was full of very athletic, lithe, enthusiastic people – and us!

Before we knew it, we were getting to grips (literally) with the ‘thingys’, the grippy bits on the walls and hauling ourselves up to the top, hanging there for a second in victory.  Colleagues were clapping and encouraging and calling out where the grippy bits were located.  Teamwork was key!

Time flew by and before we knew it, it was time to go to the pub – to replace all that energy we had expended.  There was still time to be pleasantly surprised by an ad-hoc hooping lesson in the car park by Susi.  We decided there and then that a hooping session this week would be a great idea.

Commit to get fit…by hula hooping our way around Shawcross...

 

CTGF - What a difference a year makes

May

26

So this year's CTGF is a weekly program of gym, outdoor run, indoor cycle, a 25 min swim and 1 or 2 yoga classes. I'll also be trying out Charleston and Bouldering as group activities.

Week 4

Monday - Yoga.

Monday evening - Bouldering - I absoultely loved it. After promising Jane that I won't get all macho and gun-ho I got stuck right in. Managed a few yellows and a couple of purple and blacks, highest being a 4a which required a jump up to a handle.

Tuesday - Circuits. My arms ACHED after boldering. Before starting circuits I tried a row, fine, a chest press, fine, and the a press-up and a shoulder press. NO NO NO. No way. Switched those for some knee strengthening exercises.

Wednesday - Spin.

Thursday - Charleston - too knackered to do it and gave it a miss (or rather had a hangover from watching Sunderland secure premiership football for another season Cool).

Friday - Holiday - Run - 7K - Dropped the kids off at school and took a 7K route home along the Worthing seafront. Desired improvement of 1K over last week.

Saturday - 100m 'non-stop' front crawl. I've never been able to master front crawl and this was last year's failed CTFG challenge. I didn't think I was going to manage it on Saturday either after a couple of aborted attempts around the 50m mark.

1 week to go which should be pretty standard except for the highlight of the Boundary Run.

CTGF - Twice Round the Daffodils

Jun

05

So this year's CTGF is a weekly program of gym, outdoor run, indoor cycle, a 25 min swim and 1 or 2 yoga classes. I'll also be trying out Charleston and Bouldering as group activities.

Week 5

Monday - Yoga.

Tuesday - Circuits.

Wednesday - Boundary Run - boundary run is 2.5 miles / 4 km, my scheduled run for this week was 8km, so I went round twice. Really good fun. Not sure how my time compared with previous runs but I didn't the second lap quicker than the first. The second lap at the hill running up from Northfields was a killer but I made it.

Thursday - Hatha Yoga

Really enjoyed today's session. Did a bakasana and didn't fall on my face (that's not me in the photo).

bakasana 

 and then eka hasta bhujasana (that's not me either).

eka hasta bhujasana

Photo source

Friday - Spin.

Saturday - Well I should have rounded of CTGF 2015 with a swim but the kids were on 1/2 term and therefore not at swimming and that mean's I don't go either. It's all part of the schedule ;)

 

Well I'm sorry if I've bored you to tears with my blogs but I've achieved exactly what I wanted to and more. I'm on schedule for my first offical 10km in 4 years this coming Sunday. I've stuck to my my program albeit with a false start. I've got to know people better within my departmental team and met other people around the university.