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CTGF - The light and the dark side of exercise.....

Jun

03

Thursday was a day which encapsulated the good and very very difficult side of execise

The good....

I went to a Feldenkrais class run by Tina, admittedly having never done yoga or pilates I was unceratin what I was in for.

My goodness, it was fantastic! I left the room after an hour,  a foot taller and like I actually had a body again (it has been sometime since I felt this). Can we have a lunchtime class for this please?

The very very difficult......

I am a person with little coordination (can't do aerobics class, can't dance etc), I'm not dyspraxic, just very very bad at following paterns of movement. I have been going to a an exercise class at my local lesiure centre called Armageddon (short burst, very high intensity exercises, you do them on your own), it wasn't pretty, it wasn't easy, I try very hard. This week the instructor was off, we had a stand in. "Please book me infor 60 minute of hell" was not what I had asked for, but was what I got. I was a broken woman on Friday, trying to get in and out of my chair was a sight to behold for my colleagues.

The postive to this is that I determined to continue as I really can't face the "recovery" every single time.......

I appear to have comitted to get fit!