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Flat out and ready for a challenge



Hello from Team Life Sciences.

Here we are again for the third year. We have 10 people on our team this year, some who exercise on a regular basis, some who have fallen out of the habit of it and some who are trying out the activities to see what they think of them and what kind of changes they will see in themselves.

For our team goal this year we decided to come up with something we could all participate in, that we would have to work towards and ultimately feel good about achieving.


We have decided to do a 30 day plank challenge, these kind of challenges have been really popular on the internet recently and some of them are more challenging than others. Our team goal by the end of CTGF is to be able to hold a full plank (no bums in the air) for one minute. This is something no one on our team can currently do and we all find the plank very difficult, but we are confident we can achieve this goal. We started on 20 seconds yesterday and repeated that again today and will be increasing to 25 seconds when we get back on Tuesday, so keep checking here to see how we are getting on.