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Tennis, bluebell walks and more!



I have really enjoyed commit to get fit so far!  I have done a tennis taster session with some colleagues, which was great fun, especially as the sun was shining and we were on the outside courts.  I enjoyed it so much that I signed up to a six week introductory course, so hopefully by the end of it I will be good enough to be able to use the tennis courts overlooking the beach by my house, which would be great!  We also did two department walks, one on Tuesday last week and one on Friday to see the bluebells which were amazing!  Over the bank holiday I managed to go jogging, cycling and walking, so managed to keep it going over the weekend.  This week I’m looking forward to the ‘Eat Better, Feel Better’ talk, going to a handball taster session and walking from Falmer to Lewes with colleagues.

Handball, Nutrition and Zumba!



This week I have managed to keep going with trying out new activities, which was one of my aims.  The week started with a few of us from our department going to the nutrition talk, to learn how to compliment our exercise with good food. Next was a handball taster session,which was lots of fun and I'd definitely play again. The week ended with a Zumba session, which was great, especially as we went as a group, although I'm not sure I was quite keeping up, but that didn't matter! The weekend has involved some walking and cycling, so that's good. Racketball tomorrow.