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DARO - Commit to Get Fit - Official'ish blog No.4



Some of us went to the Sussex Sports Centre today for a tour and guidance on how to use the equipment.  The Admissions Team were in there pedalling and rowing to Mordor on various machines, boy are they keen?!  The Zumba going on downstairs looked full on too, we couldn't hear yelps of pain as the music was too loud, is that by design?  

We were shown the machines and a variety of free weights and resistance exercises by Mark Beresford. We'd already been royally greeted by Karen Creffield and Sam Fuller in Reception so we felt most welcome.  Mark gave great explanations of the best exercises and regimes for us and he obviously keeps up to date with the latest science.  The advice and tips given were extremely balanced and completely practical to fit into a working life on campus.  It was a bit embarrassing to find out that these resources and experts were a surprise to us all.  We all know where the cafes and bars are, why didn't we know there was something so good for us too?!