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Commit to get fit Challenge - ITS Group - week 3

May

23

We made a recruit or two last week. Michele joined the group and Jeff joined us for spin.

 

7 members of ITS made it to a group spin class, there was a whiff of solidarity in the air that would have made Lech Lewenza's knees wobble. 40 minutes of panting, sweating, grinding and swearing later and I could sense the relief of finishing. The consensus was that it was good exercise but the bike needs getting used to. For Angi it was cycle 2 ever and cycle 2 in 2 days. Cheers to Andy for coming in especially to take the class.

 

Last week saw smaller groups take on life circuits, power hoop, racketball and an interesting 3 person badminton match. On an individual basis new activities included the gym, goal setting, running, yoga, zumba, H.I.T., boxercise, legs, bums and tums. Jane apparently had a wheelbarrow race at her allotment.

 

What I've picked up on though is that its not just the participants that are thinking about their fitness. There is interest in the department, small groups talking about their fitness activities.

 

And for those that were wondering, Terry still hasn't got his sticky pads.