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Run for one and run for all



Hi CTGF-ers!

I'm Cathy and I work on reception for Sussexsport - hopefully I've seen a few of you coming and going for various things. :)  I am also a qualified Leader in Running Fitness and L.O.V.E pretty much everything to do with running (especially the clothes...).

I am a super keeno runner, and I just want to encourage anyone that is even considering starting to run as part of your committing to get fit to just do it.  It'll be hard at first, but once you stick at it it is the cheapest and easiest way of keeping fit.  All you really need to invest in is a decent pair of running shoes and a decent sports bra (ladies, not so much the chaps).  I find it not only really stress busting, but it is easy to start setting goals and targets with running: to really have an aim to doing it.  There's a fantastic free run every Saturday morning called Parkrun, which is 5km and has a great atmosphere. If you've never run in an 'event' before, it's a great place to start. Give it a 'google'.

When you start out running, it is easy to think that you will be the slowest person ever, and that you look ridiculous whilst doing it. Please stop thinking these things!!! You may not be the fastest person out there - in fact, you definitely won't be, but no one is looking, and there will always be someone out there running slower than you!

If any of you are keen to start running, but would rather do it in a group setting for that bit of extra motivation (and fun!) then I am leading a beginners running session from the Sports Centre at 12pm on Wednesdays and would love to see you there.  

Keep up the fantastic work on the blogs and the exercise: they're great to read!